How To Get Perfect Abs Ebook. Excerpt: If you want to get perfect abs like the models you see in magazines like Mens Fitness without using diet pills or ab machines then you must be willing to work hard. But be clear that using ab machines or supplements will not bring results any faster if you do not have the right diet and exercise program. Follow these tips to get perfect abs. Clean up your diet. I know you probably hear it all the time but you cannot afford to eat junk food all the time and expect to get perfect abs. Eat clean natural foods like lean meats, fruits, vegetables, and nuts 90% of the time.